Welcome to our blog!

Welcome to our blog! Welcome to our website. Welcome, welcome, welcome!

I’m so grateful that we are in a position to share what we’ve learned about health, wellness and fat loss.

This is hard work but we are committed to ourselves, each other and you to continue to reclaim our health!

I’m quick to remind people that if I can do it so can you. Not long ago, I was overweight (250 lbs) and a fried chicken, dessert eating mommy on the move. I had every excuse for my poor diet and lack of exercise. I get it. It’s easier to do for everyone else. I’ll be the person to remind you to take care of YOU! You matter and your self-preservation is most important.

Excuse season is OVER! Let’s get it done!