Author name: Nikki Studstill


I’ll be the first to admit, I am a social media user and lover. I’m not ashamed of it one bit. It has reconnected me with old friends, introduced me to new friends and helps me keep in touch with relatives near and far. So the decision to share my health and wellness journey wasn’t

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Welcome to our blog!

Welcome to our blog! Welcome to our website. Welcome, welcome, welcome! I’m so grateful that we are in a position to share what we’ve learned about health, wellness and fat loss. This is hard work but we are committed to ourselves, each other and you to continue to reclaim our health! I’m quick to remind

Welcome to our blog! Read More »