Does your immune system need a boost?
I know we are all taking the steps we deem appropriate for our families’ needs in the event we are personally affected by COVID-19.
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14 Day No Sugar Challenge
14-Days, Say No To Sugar! Congratulations!!! You made the big decision to do something for yourself! You are one of the very few who choose to no longer be controlled by that sugar monster! We sincerely thank you for joining our 14-day sugar challenge. In my opinion and based on our research, sugar is one
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Boss Up On THE Holiday Season!
Last year, I made the ill-fated mistake of thinking I could cook and eat the way I did before we started the StillFit360 program. As a matter of fact, I said what we hear all the time… I’ll get back on track after the holiday. Wrong! Wrong! Wrong! One thing I’ll note is that after
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Weight Loss – It’s Heavy Stuff!
As we close out Mental Health Awareness Month and at the encouragement of my tight circle of loved ones, I want to share. I began a journey toward health and wellness for me!!! I didn’t intend to become an influencer or inspiration. However, I know that people need to see a model of this kind
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BLOCKED!!
I’ll be the first to admit, I am a social media user and lover. I’m not ashamed of it one bit. It has reconnected me with old friends, introduced me to new friends and helps me keep in touch with relatives near and far. So the decision to share my health and wellness journey wasn’t
Nikki Lost 80 Pounds
Transformation of the Day: Nikki lost 80 pounds, going from a size 16 to a size 6. Check out her interview!
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Welcome to our blog!
Welcome to our blog! Welcome to our website. Welcome, welcome, welcome! I’m so grateful that we are in a position to share what we’ve learned about health, wellness and fat loss. This is hard work but we are committed to ourselves, each other and you to continue to reclaim our health! I’m quick to remind
Welcome to our blog! Read More »